Yoga and Pilates Classes in Newmarket

In Wellness Place Physiotherapy we know you deserve better! That's why our classes has very limited number of participants with special attention to each of you from our experienced instructors. 

We want your journey to be fun, pain free and help you feel the best of yourself!

We have a special focus on preventing and rehabilitating injuries, such as back pain and disc issues, during our classes. Please let the instructor know about your problem and you will receive special modifications, tips and education to make the exercises beneficial for you.

Yoga is a holistic practice that encompasses physical postures, breathing exercises, meditation, and ethical principles. It originated in ancient India and has evolved over thousands of years. Yoga is often used as a means to promote physical, mental, and spiritual well-being. Here are some key aspects of yoga:

• Asanas (Physical Postures): Yoga involves a series of physical postures designed to improve flexibility, strength, balance, and coordination. Some popular yoga styles that emphasize asanas include Hatha, Vinyasa, and Bikram.

• Pranayama (Breath Control): The practice of controlling and regulating the breath is an integral part of yoga. Pranayama techniques help increase awareness of the breath and can have a calming and energizing effect on the body and mind.

• Meditation: Meditation is a fundamental component of yoga. It involves focusing the mind and eliminating the stream of thoughts that may be crowding your consciousness. Meditation can lead to increased mindfulness, reduced stress, and a sense of inner peace.

• Philosophy: Yoga is not just about physical exercise; it also encompasses a philosophical framework. The Yoga Sutras of Patanjali are a foundational text that outlines the ethical and moral principles of yoga, as well as the path to spiritual enlightenment.

• Benefits: Regular yoga practice can lead to numerous physical and mental benefits, including increased flexibility, reduced stress, improved posture, enhanced concentration, and better overall health.

• Styles: There are many different styles of yoga, each with its own emphasis. Some popular styles include Hatha, Vinyasa, Ashtanga, Bikram, Iyengar, Kundalini, and Yin, among others. The choice of style depends on individual preferences and goals.

Yoga is a highly adaptable practice, and individuals can tailor it to their specific needs and goals. Whether you're seeking physical fitness, stress relief, or a deeper spiritual connection, yoga offers a diverse range of practices to explore. It's important to approach yoga with patience and consistency, as its benefits often accumulate over time with regular practice. If you're new to yoga, consider starting with a beginner's class or seeking guidance from an experienced instructor.

Pilates is a physical fitness system that was developed by Joseph Pilates in the early 20th century. It is a form of exercise that focuses on improving flexibility, strength, balance, and overall body awareness. Pilates exercises are designed to target the core muscles while also working on other muscle groups, with an emphasis on controlled movements, precise alignment, and proper breathing techniques. Here are some key aspects of Pilates:

• Core Strength: Pilates places a strong emphasis on strengthening the core muscles, which include the abdominal muscles, lower back, and pelvic floor. A strong core provides stability for the spine and helps improve posture.

• Whole-Body Conditioning: While core strength is a primary focus, Pilates exercises also engage and condition other muscle groups, such as the legs, arms, and back. This results in a balanced and toned body.

• Controlled Movements: Pilates exercises are characterized by slow, controlled movements performed with precision and attention to form. This controlled approach helps prevent injury and promotes body awareness.

• Breathing: Proper breathing is integral to Pilates. The practice often incorporates specific breathing patterns to enhance concentration, oxygenate the muscles, and facilitate movement.

• Equipment and Mat Work: Pilates can be practiced on a mat or using specialized equipment, such as the reformer, Cadillac, and Wunda chair. These machines use springs and resistance to create a full-body workout with various levels of resistance.

• Flexibility: Pilates exercises aim to improve flexibility, particularly in the muscles and joints, without overstretching or straining the body.

• Mind-Body Connection: Like yoga, Pilates emphasizes the mind-body connection. Concentration and mental focus are essential components of a Pilates practice.

• Injury Rehabilitation: Many physical therapists and healthcare professionals recommend Pilates as a rehabilitation tool. It can help individuals recover from injuries, improve posture, and reduce chronic pain.

Pilates can be practiced by people of all ages and fitness levels. It is often recommended for those looking to improve core strength, posture, and overall body conditioning. Like any exercise program, it's advisable to start Pilates under the guidance of a certified instructor, especially if you're new to the practice. An instructor can provide proper guidance on technique and help you develop a personalized routine that suits your needs and goals.

Classes Schedule:

Pilates - Mondays 7:10PM

               Thursdays 6:00PM 

               Saturday 10:10AM

Yoga   -  Mondays 6:00PM

               Thursday 7:10 PM

               Saturday 9:00AM

Available Packages:

6 sessions for $120+tax

12 sessions for $195+tax

Drop in class $25+tax

• Please note: Yoga and Pilates classes have to be booked to secure your space. If you cancel your session later than 24 hours prior or so not show you will be charged full session price from your prepaid package. 

• Pilates and Yoga package has expiration time of 7 or 12 weeks (accordingly).