Yoga and Pilates Classes in Newmarket

In Wellness Place Physiotherapy we know you deserve better! That's why our classes has very limited number of participants with special attention to each of you from our experienced instructors. 

We want your journey to be fun, pain free and help you feel the best of yourself!

We have a special focus on preventing and rehabilitating injuries, such as back pain and disc issues, during our classes. Please let the instructor know about your problem and you will receive special modifications, tips and education to make the exercises beneficial for you.

Yoga is a holistic practice that encompasses physical postures, breathing exercises, meditation, and ethical principles. It originated in ancient India and has evolved over thousands of years. Yoga is often used as a means to promote physical, mental, and spiritual well-being. Here are some key aspects of yoga:

Yoga is a highly adaptable practice, and individuals can tailor it to their specific needs and goals. Whether you're seeking physical fitness, stress relief, or a deeper spiritual connection, yoga offers a diverse range of practices to explore. It's important to approach yoga with patience and consistency, as its benefits often accumulate over time with regular practice. If you're new to yoga, consider starting with a beginner's class or seeking guidance from an experienced instructor.

Pilates is a physical fitness system that was developed by Joseph Pilates in the early 20th century. It is a form of exercise that focuses on improving flexibility, strength, balance, and overall body awareness. Pilates exercises are designed to target the core muscles while also working on other muscle groups, with an emphasis on controlled movements, precise alignment, and proper breathing techniques. Here are some key aspects of Pilates:

Pilates can be practiced by people of all ages and fitness levels. It is often recommended for those looking to improve core strength, posture, and overall body conditioning. Like any exercise program, it's advisable to start Pilates under the guidance of a certified instructor, especially if you're new to the practice. An instructor can provide proper guidance on technique and help you develop a personalized routine that suits your needs and goals.

Classes Schedule:

Pilates - Mondays 7:10PM

               Thursdays 6:00PM 

               Saturday 10:10AM

Yoga   -  Mondays 6:00PM

               Thursday 7:10 PM

               Saturday 9:00AM

Available Packages:

6 sessions for $120+tax

12 sessions for $195+tax

Drop in class $25+tax